Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, inflammation, and other conditions.
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany.
Ashwagandha can help improve muscle performance during physical activity, because this medicinal plant can help increase muscle strength and mass, as well as optimize the use of oxygen by the muscles.
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